New research has shown eye health nutrient lutein might be even more important for brain function. A congress recently heard that the carotenoid lutein, and others like zeaxanthin, plays a role in conjunction with omega-3 fatty acids like DHA in cognition. Further findings also show links to the onset of type 2 diabetes.
Tos Berendschot, PhD, from the University Eye Clinic Maastricht, a veteran 30-year researcher commented:
“It shifts the brain because the eye can be a marker for what is going on in the brain, and also in brain research on its own. So lutein as a nutrient that is directly linked to cognitive performance both in adults and children”
“As a research I am always sceptical, but sometimes the results speak for themselves. I think lutein could be more important than Vitamin C”
Lutein and zeaxanthin increase macular content in the eye, specifically MPDO and especially in the retina – this benefits eye sight, reduces AMD and blue light fatigue. This new research into brain function shows that the brain preferentially takes up lutein compared to other carotenoids.
Image credit: Nutraingredients.com